![]() How to Meditate There’s no ‘Right’ Way to Meditate Instead, mindfulness allows us to watch our thoughts as they float along our ‘mental river’ while cultivating awareness about how they make us feel: happy, sad, tense, eager, etc.Īs Sam Harris puts it in his Waking Up Introductory Course, “The purpose of meditation is to discover what your mind is like when you’re no longer perpetually identified with the contents of your thoughts and to make progress, you simply need to be willing to begin again.”ĭeath is a great reminder that it’s never too late, as long as we’re willing to begin again. We’re not lost in a dream, perpetually recalling the past or fretting about the future. Meditation, simply, is the physical expression of mindfulness.Īnd when we’re mindful, we don’t let our brains distract us from the richness that the present moment has to offer. I can be present with my inner dialogue, as well as the external factors around me.” Jarrod Spencer, sports psychologist and author of Mind of the Athlete, Clearer Mind and Better Performance, “Mindfulness is the ability to be more awake and aware, to be more attuned to the environment around me. The point of this contemplation, reflection, and mental exercise? To hone mindfulness: the ability to remain fully present.Īccording to Dr. to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. ![]()
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